Thalassemia major, a severe genetic blood disorder, often requires frequent blood transfusions to manage chronic anemia. These transfusions, while life-saving, can lead to iron overload—a condition where excess iron accumulates…
When it comes to healthy cooking oils, avocado oil and olive oil are two of the most popular and nutrient-rich options. Both offer heart-healthy monounsaturated fats, antioxidants, and a range…
Get ready to discover a powerhouse oil that’s taking the health and fitness world by storm—flaxseed oil! Loaded with omega-3 fatty acids, this golden liquid delivers amazing benefits for your…
Avocado oil is gaining attention as a top choice for health-conscious cooks, thanks to its rich nutrient profile and versatility in the kitchen. Extracted from the creamy flesh of avocados,…
From your frying pan to your beauty cabinet, coconut oil is more than a trend—it’s a powerhouse. Packed with skin-loving nutrients and quick-burning fats, it’s as functional as it is…
Healthy oils are essential to a balanced lifestyle. Packed with heart-friendly fats, skin-loving antioxidants, and brain-supporting compounds, they offer benefits beyond the kitchen. From ancient remedies to cutting-edge nutrition, healthy…
For over 5,000 years, olive oil has been a cornerstone of the Mediterranean diet, prized for its health benefits and versatility. From supporting cardiovascular function to aiding those with thalassemia…
Key Takeaways: ✔️ Fatigue and bronze skin may signal iron overload – a critical concern for thalassemia major patients. ✔️ Regular blood transfusions dramatically increase iron storage risks. ✔️ Early…
Natural Iron Chelators For Iron Overload Being a Thalassemia Major, I have always been on the lookout for natural iron chelators to reduce Ferritin. Growing up, the only option I…
What is Thalassemia Major? Thalassemia Major is a genetic blood disorder caused when the body is not able to make enough hemoglobin. This results in the need for regular blood…
People have always told me to eat beetroots to improve my hemoglobin. But being a thalassemia major, I've always wondered if beetroot is good for thalassemia or not. Read on…
Thalassemia minor does not progress to thalassemia major on its own. The inheritance pattern for thalassemia is autosomal recessive, which means that both parents must be carriers of the mutated…
If you are looking for natural ways to lower your iron levels, you should explore milk thistle for its iron chelation, antioxidant, and immune-boosting activity. I have been taking it…
Honey is one of the healthiest natural sweeteners, but not all honey is created equal. With increasing reports of adulterated and fake honey, it’s crucial to know how to choose…
If you’re wondering whether there are natural supplements to lower iron and ferritin levels, you’re in the right place! Iron overload, or excess iron in conditions like thalassemia major or…
Iron is an important mineral required for our bodies to function properly, however, an excessive amount of iron within the body is often dangerous as our body does not understand…
Turmeric is one of the best natural supplements, as shown by studies, to reduce iron build-up in the body. So yes! Turmeric can lower iron levels. There is even a…
I've always had high ferritin levels as I have Thalassemia Major, which is a genetic disorder requiring regular blood transfusions. And for this, I've been on a lifelong lookout for…
Iron overload, a condition characterized by excessive iron absorption in the body, poses serious health risks such as liver damage and diabetes. While there are medicines like Desferal and Exjade,…
If you're seeking the best milk thistle supplement for liver health, I've personally found significant benefits from incorporating milk thistle into my regimen. Notably, my liver enzyme levels improved after…
I have always had iron overload due to high ferritin levels (over 3000 ng/ml) and have been on iron chelators (read this article about the natural iron chelators I take)…
What is Wheatgrass? Wheatgrass is the young, nutrient-rich version of the wheat plant, harvested at 7 to 10 inches tall. At this early stage, wheatgrass is packed with potent vitamins,…
This article contains affiliate links. If you use these links to buy something, I may earn a commission and will be thankful for your support. Have you ever thought about…
If you are looking for natural ways to lower your iron levels, you should explore IP6 (also known as Phytic Acid) for its iron chelation, antioxidant, and immune-boosting activity. I…
The health benefits of wet cupping (also known as hijama or bloodletting) aren't commonly known even though it is an ancient medical technique used for hundreds of ailments and medical…
